Derek Boyd 5000m SkiErg
5,000
Meters
24:48.1
Time
2:28.8
Pace
274
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 64 |
August 29, 2021 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.1 | 5,000 | 2:28.8 | 106 | 665 | 274 | 26 | 142 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 29 | 131 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 27 | 142 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 55 | 26 | 143 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 26 | 146 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 54 | 26 | 150 |
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Workout Graph
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