Derek Boyd 5000m SkiErg
5,000
Meters
24:03.7
Time
2:24.3
Pace
280
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 63 |
September 01, 2021 19:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 700 | 280 | 28 | 148 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 29 | 140 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 29 | 145 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 28 | 150 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 29 | 152 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 56 | 29 | 154 |
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Workout Graph
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