Derek Boyd 5000m SkiErg
5,000
Meters
23:42.9
Time
2:22.2
Pace
280
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 72 |
September 03, 2021 22:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 718 | 280 | 27 | 150 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 27 | 140 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 26 | 148 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 27 | 153 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 56 | 27 | 153 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 28 | 157 |
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Workout Graph
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