Derek Boyd 5000m SkiErg
5,000
Meters
23:08.4
Time
2:18.8
Pace
286
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 71 |
September 06, 2021 15:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 286 | 31 | 153 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 36 | 145 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 33 | 151 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 32 | 154 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 57 | 30 | 158 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 29 | 158 |
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Workout Graph
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