Derek Boyd 1000m SkiErg
1,000
Meters
4:28.0
Time
2:14.0
Pace
55
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 181 |
| Drag Factor | 71 |
September 13, 2021 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 55 | 40 | 146 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 42 | 130 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 43 | 144 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 39 | 150 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 39 | 154 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 11 | 40 | 156 |
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Workout Graph
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