Derek Boyd 1000m SkiErg
1,000
Meters
4:09.2
Time
2:04.6
Pace
60
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 43 |
| Stroke Count | 179 |
| Drag Factor | 71 |
September 07, 2021 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 60 | 43 | 155 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 12 | 46 | 141 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 12 | 44 | 152 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 42 | 157 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 12 | 43 | 163 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 42 | 164 |
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Workout Graph
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