Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
8:46.7
Time
2:11.6
Pace
120
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 325 |
| Drag Factor | 71 |
September 14, 2021 15:38:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 36 | 158 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 40 | 155 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 33 | 163 |
| r58 |
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Workout Graph
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Ski 1000m rest 2 min