Derek Boyd 5000m SkiErg
5,000
Meters
23:40.0
Time
2:22.0
Pace
281
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 71 |
September 17, 2021 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 712 | 281 | 30 | 155 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 33 | 145 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 31 | 153 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 29 | 157 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 28 | 160 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 29 | 163 |
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Workout Graph
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