Derek Boyd 5000m SkiErg
5,000
Meters
22:57.1
Time
2:17.7
Pace
288
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 71 |
September 19, 2021 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 288 | 29 | 157 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 31 | 148 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 28 | 154 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 28 | 158 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 58 | 30 | 161 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 32 | 166 |
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Workout Graph
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