Derek Boyd 5000m SkiErg
5,000
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 72 |
September 21, 2021 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 289 | 30 | 157 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 29 | 147 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 29 | 155 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 30 | 158 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 30 | 162 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 35 | 165 |
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Workout Graph
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