Derek Boyd 500m SkiErg
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 70 |
| Stroke Count | 139 |
| Drag Factor | 72 |
September 23, 2021 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 70 | 144 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 68 | 129 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 70 | 139 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 72 | 146 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 73 | 152 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 71 | 155 |
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Workout Graph
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