Derek Boyd 5000m SkiErg
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 767 |
| Drag Factor | 73 |
September 24, 2021 16:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 290 | 33 | 155 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 35 | 146 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 58 | 32 | 152 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 32 | 155 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 34 | 159 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 36 | 164 |
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Workout Graph
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