Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
8:31.5
Time
2:07.8
Pace
123
Calories
164
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:31.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 44 |
| Stroke Count | 379 |
| Drag Factor | 74 |
September 26, 2021 13:30:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 44 | 164 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 48 | 161 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 41 | 168 |
| r51 |
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Workout Graph
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Ski 1000m rest 2 min