Derek Boyd 5000m SkiErg
5,000
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 81 |
September 28, 2021 15:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 295 | 30 | 162 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 32 | 152 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 30 | 159 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 30 | 164 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 31 | 168 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 32 | 167 |
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Workout Graph
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