Derek Boyd 1000m SkiErg
1,000
Meters
4:02.7
Time
2:01.3
Pace
63
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 83 |
September 30, 2021 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 63 | 48 | 154 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 51 | 139 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 13 | 49 | 152 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 47 | 157 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 12 | 49 | 161 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 45 | 162 |
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Workout Graph
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