Derek Boyd 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 92 |
October 06, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 60 | 26 | 141 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 29 | 124 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 12 | 26 | 140 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 25 | 144 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 25 | 146 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 27 | 151 |
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Workout Graph
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