Derek Boyd 5000m SkiErg
5,000
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 82 |
October 04, 2021 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 289 | 31 | 157 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 33 | 142 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 32 | 154 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 29 | 159 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 31 | 164 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 33 | 170 |
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Workout Graph
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