Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
8:32.8
Time
2:08.2
Pace
123
Calories
163
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 12:32.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 351 |
| Drag Factor | 83 |
October 06, 2021 19:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 41 | 163 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 43 | 160 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 39 | 168 |
| r34 |
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Workout Graph
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Ski 1000m rest 2 min