Derek Boyd 3000m row
3,000
Meters
14:15.5
Time
2:22.5
Pace
168
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 92 |
October 07, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.5 | 3,000 | 2:22.5 | 121 | 715 | 168 | 22 | 135 |
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 33 | 24 | 123 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 34 | 22 | 138 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 709 | 33 | 22 | 139 |
| 2:51.0 | 2,400 | 2:22.5 | 121 | 716 | 34 | 22 | 138 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 724 | 34 | 23 | 141 |
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Workout Graph
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