Derek Boyd 4000m row
4,000
Meters
19:26.6
Time
2:25.8
Pace
220
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 91 |
October 09, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.6 | 4,000 | 2:25.8 | 113 | 688 | 220 | 21 | 135 |
| 3:51.3 | 800 | 2:24.5 | 116 | 698 | 44 | 23 | 129 |
| 3:51.8 | 1,600 | 2:24.8 | 115 | 696 | 44 | 23 | 134 |
| 3:52.6 | 2,400 | 2:25.3 | 114 | 692 | 44 | 22 | 137 |
| 3:54.8 | 3,200 | 2:26.7 | 111 | 681 | 44 | 21 | 139 |
| 3:56.1 | 4,000 | 2:27.5 | 109 | 674 | 44 | 21 | 136 |
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Workout Graph
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