Derek Boyd 5000m SkiErg
5,000
Meters
24:17.7
Time
2:25.7
Pace
278
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 83 |
October 11, 2021 14:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 688 | 278 | 26 | 142 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 27 | 131 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 24 | 137 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 22 | 141 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 54 | 22 | 142 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 40 | 163 |
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Workout Graph
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