Derek Boyd 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
275
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 91 |
October 11, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 275 | 20 | 131 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 55 | 22 | 127 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 20 | 130 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 20 | 134 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 55 | 20 | 132 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 55 | 19 | 134 |
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Workout Graph
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