Derek Boyd 2x1000m/2:00r row
2,000
Meters
8:31.8
Time
2:07.9
Pace
123
Calories
152
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 12:31.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 91 |
October 12, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 24 | 152 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | 149 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 156 |
| r34 |
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Workout Graph
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