Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
8:28.4
Time
2:07.1
Pace
124
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 12:28.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 42 |
| Stroke Count | 356 |
| Drag Factor | 82 |
October 13, 2021 17:54:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 42 | 161 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 43 | 157 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 41 | 166 |
| r46 |
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Workout Graph
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Ski 1000m rest 2 min