Derek Boyd 5000m row
5,000
Meters
23:32.9
Time
2:21.2
Pace
289
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 90 |
October 15, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 727 | 289 | 23 | 145 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 23 | 139 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 607 | 57 | 21 | 141 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 24 | 144 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 25 | 149 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 26 | 154 |
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Workout Graph
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