Derek Boyd 1000m SkiErg
1,000
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 38 |
| Stroke Count | 168 |
| Drag Factor | 81 |
October 16, 2021 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 60 | 38 | 162 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 46 | 160 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 42 | 160 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 36 | 163 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 35 | 164 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 35 | 166 |
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Workout Graph
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