Derek Boyd 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
290
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 92 |
October 18, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 290 | 22 | 143 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 22 | 137 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 23 | 140 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 22 | 145 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 23 | 147 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 22 | 149 |
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Workout Graph
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