Derek Boyd 500m SkiErg
500
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 56 |
| Stroke Count | 109 |
| Drag Factor | 84 |
October 19, 2021 15:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 962 | 31 | 56 | 149 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 56 | 137 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 58 | 147 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 57 | 153 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 57 | 153 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 56 | 158 |
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Workout Graph
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