Derek Boyd 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 92 |
October 19, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 295 | 22 | 153 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 23 | 146 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 22 | 152 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 22 | 156 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 21 | 157 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 22 | 156 |
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Workout Graph
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