Derek Boyd 1000m SkiErg
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 41 |
| Stroke Count | 176 |
| Drag Factor | 84 |
October 21, 2021 13:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 60 | 41 | 161 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 46 | 160 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 41 | 159 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 41 | 160 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 39 | 163 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 38 | 164 |
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Workout Graph
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