Derek Boyd 5000m row
5,000
Meters
24:06.6
Time
2:24.6
Pace
279
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 91 |
October 23, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 697 | 279 | 19 | 136 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 21 | 129 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 20 | 135 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 55 | 20 | 139 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 19 | 140 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 56 | 19 | 141 |
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Workout Graph
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