Derek Boyd 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 92 |
October 24, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 280 | 18 | 136 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 19 | 129 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 18 | 136 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 18 | 136 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 17 | 140 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 56 | 18 | 141 |
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Workout Graph
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