Derek Boyd 5000m SkiErg
5,000
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 84 |
October 25, 2021 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 280 | 22 | 146 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 25 | 137 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 56 | 23 | 145 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 22 | 149 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 23 | 149 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.