Derek Boyd 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 91 |
October 27, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 280 | 17 | 135 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 18 | 130 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 17 | 133 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 17 | 135 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 56 | 17 | 138 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 17 | 139 |
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Workout Graph
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