Derek Boyd 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
280
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 91 |
October 28, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 280 | 16 | 133 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 56 | 18 | 126 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 17 | 131 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 17 | 136 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 56 | 17 | 137 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 56 | 16 | 139 |
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Workout Graph
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