Derek Boyd 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 91 |
October 31, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 285 | 18 | 141 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 20 | 134 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 19 | 139 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 18 | 143 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 18 | 145 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 18 | 145 |
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Workout Graph
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