Derek Boyd 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
282
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 108 |
November 02, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 725 | 282 | 17 | 135 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 19 | 126 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 18 | 131 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 56 | 17 | 138 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 57 | 17 | 140 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 57 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.