Derek Boyd 5000m SkiErg
5,000
Meters
23:34.5
Time
2:21.4
Pace
281
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 88 |
November 05, 2021 17:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 281 | 23 | 143 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 26 | 135 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 23 | 143 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 56 | 23 | 145 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 56 | 23 | 145 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 24 | 150 |
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Workout Graph
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