Derek Boyd 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
285
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 108 |
November 04, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 285 | 16 | 138 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 19 | 130 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 57 | 17 | 136 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 57 | 16 | 141 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 16 | 143 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 57 | 16 | 144 |
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Workout Graph
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