Derek Boyd 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
60
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 107 |
November 09, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 60 | 23 | 154 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 12 | 28 | 143 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 25 | 153 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 22 | 156 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 24 | 159 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 21 | 160 |
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Workout Graph
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