Derek Boyd 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
60
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 109 |
November 06, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 60 | 27 | 148 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 12 | 28 | 135 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 12 | 28 | 145 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 27 | 150 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 12 | 26 | 154 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 12 | 27 | 156 |
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Workout Graph
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