Derek Boyd 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 107 |
November 10, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 289 | 19 | 146 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 20 | 138 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 19 | 145 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 19 | 149 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 18 | 151 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 19 | 150 |
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Workout Graph
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