Derek Boyd 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 107 |
November 11, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 350 | 17 | 129 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 20 | 124 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 18 | 126 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 17 | 130 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 17 | 133 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 17 | 132 |
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Workout Graph
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