Derek Boyd 5000m SkiErg
5,000
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 86 |
November 13, 2021 15:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 280 | 24 | 145 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 56 | 27 | 138 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 24 | 144 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 24 | 146 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 24 | 149 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 24 | 149 |
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Workout Graph
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