Derek Boyd 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 108 |
November 17, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 291 | 19 | 141 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 20 | 130 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 18 | 133 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 18 | 141 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 19 | 145 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 24 | 159 |
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Workout Graph
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