Derek Boyd 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
281
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 109 |
November 24, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 281 | 18 | 131 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 21 | 122 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | 18 | 127 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 18 | 131 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 18 | 133 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 57 | 19 | 142 |
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Workout Graph
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