Derek Boyd 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
63
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 108 |
November 27, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 63 | 26 | 143 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 12 | 27 | 123 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 12 | 26 | 140 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 13 | 26 | 147 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 13 | 26 | 151 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 13 | 26 | 155 |
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Workout Graph
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