Derek Boyd 1000m SkiErg
1,000
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 87 |
November 28, 2021 13:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 57 | 37 | 136 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 37 | 116 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 38 | 132 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 36 | 137 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 39 | 146 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 40 | 149 |
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Workout Graph
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