Derek Boyd 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 107 |
November 28, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 358 | 17 | 135 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 19 | 130 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 17 | 135 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 17 | 137 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 17 | 138 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 18 | 139 |
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Workout Graph
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