Derek Boyd 1000m SkiErg
1,000
Meters
4:08.4
Time
2:04.2
Pace
61
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 46 |
| Stroke Count | 192 |
| Drag Factor | 88 |
November 29, 2021 10:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 61 | 46 | 148 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 13 | 53 | 135 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 12 | 47 | 145 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 43 | 149 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 43 | 157 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 47 | 157 |
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Workout Graph
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